Yoga Flow for Mums & Dads
This new yoga flow is for mums and dads who carry a child around and experience lower back pain. This is a very gentle full body flow, perfect for breastfeeding mummies too. If you just had a baby,...
View ArticleYoga Mat Review – 8 Sustainable Yoga Mats Tested
Hi my friends. In this yoga mat review I will be testing 8 new yoga mats for you. AND: Most of them are eco-friendly, sustainable yoga mats! I will be evaluating the material, grip, weight &...
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Sustainable Clothing is the future
Most of us like to buy trendy clothing, the newest collections ideally, but all of us know that collections change over and over and your once favourite jumper ends up in a dusty corner of your...
View ArticleBalance Board Review
I am super excited to share with you my Balance Board Review. I have been testing 4 boards for you: 1. das.Brett 2. Seesawbridge – Big-Foot-Boards XXL 3. WOAZ – Rippal 4. Boho Boards – Tiny Board I...
View ArticleRAMADAN YOGA FLOW
Hello my lovelies. I have published a short and very gentle yoga flow which you can do during Ramadan (in German & English), but also if you just want to have a slower practice. Enjoy moving with...
View ArticleMOTHER’S DAY YOGA FLOW
Hey my lovelies and happy Mother’s Day to all mothers. I thought I share another yoga flow for all mums out there, breastfeeding/bottle feeding or just looking after a child. I know how your body can...
View ArticleYoga Mat Review – 5 Mats tested
Hi my friends. In this yoga mat review I will be testing 5 new yoga mats for you. AND: Most of them are eco-friendly, sustainable yoga mats! I will be evaluating the material, grip, weight &...
View ArticleYoga For Back Pain – 20 Min Back Stretch
Hello my lovelies, I had so many requests about creating a sequence for back pain and here it is. I hope you will like this short 20 min yoga flow where we will be strengthening and stretching the...
View ArticleYoga for hip mobility
Hey my lovelies, this video is all about hips. We will be stretching the hip flexors with different asanas and hopefully it will help releasing any pain in your lower back. These yoga exercises are...
View ArticlePOSTNATAL YOGA
Todays video is a postnatal yoga flow for all mums, dads and especially breastfeeding mums.We will be going through postnatal stretches for backpain and sore necks.I have been breastfeeding for 2...
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